Why Are Vegetables So Important For Good Health?
August Newsletter
The Health Benefits of Vegetables
From an early age, most people learn that vegetables are a crucial part of a balanced diet — but why exactly are veggies so healthy? Put simply, these natural foods offer a plethora of important nutrients that provide the body with amazing benefits.
Nutrients found in common vegetables include:
- Vitamin A – Vegetables with vitamin A can promote healthy skin and combat infection.
- Vitamin C – Getting enough vitamin C helps heal the body from injury and strengthens teeth and gums.
- Folate – Folate (or vitamin B9) is critical to red blood cell formation and boosts brain health.
- Potassium – A potassium-rich diet can aid in regulating blood pressure.
- Dietary Fiber – This type of fiber helps lower cholesterol.
According to the U.S. Department of Agriculture, a diet rich in vegetables may reduce the risk of heart attack, stroke, and certain cancers. Strive to add more veggies into your daily meals!
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Which Exams Are Routine For Adults?
Staying up-to-date on routine medical exams is essential to good health. By visiting your primary care physician at least once a year, you can better catch illness in its earliest stage, assess your risk for future issues, and monitor your overall health and well-being.
According to MedlinePlus, adult men and adult women should complete the below routine screenings:
- General Health (i.e., physical exam/wellness check)
- Dental
- Diabetes
- Eye/Vision
- Blood Pressure Testing
- Cholesterol Testing
- Cancer Screenings (lung, skin, colorectal, etc.)
- Age-Related Exams (i.e., osteoporosis)
- Gender-Related Exams (prostate, clinical breast, etc.)
Your age, gender, and health history will determine the exams that are best for you. Meeting with your doctor regularly can help ensure you are staying up-to-date on the right exams.
Watch this video from Mayo Clinic to learn more about the benefits of visiting your doctor for a physical exam.
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