What is Metabolic Syndrome?
Metabolic Syndrome refers to a cluster of risk factors that increase your chance of developing heart disease, type 2 diabetes, and other health conditions. While having just one of these risk factors is possible, many people experience multiple risk factors together. Those with at least three out of five of the below metrics are considered at risk for Metabolic Syndrome:
- Elevated Body Mass Index
- Elevated Triglycerides
- High Blood Pressure
- Low HDL Cholesterol Level
- Elevated Glucose Level
Each of these out-of-range metrics can increase your chance of heart attack, stroke, and other health issues. Obesity, lack of exercise, and poor diet are some of the most common lifestyle habits that lead to Metabolic Syndrome. Age and genetics can also play a role.
If you are diagnosed with Metabolic Syndrome, your doctor can assist you in creating a plan of action. Metabolic Syndrome is reversible with routine exercise, a heart-healthy diet, a smoke-free lifestyle, and maintaining a healthy weight.
Watch this video from Mayo Clinic to learn more about improving your long-term heart health.