Wellness Tips to Boost Your Health and Productivity

5 Ways to Support Your Well-being at Work

Improving your well-being at work means more than just checking tasks off your to-do list. By making small, mindful changes to your daily routine, you can improve focus, lower stress, strengthen your immune system, and enhance your overall quality of life! Even in the busiest times, practicing these five healthy habits can help you feel more energized and resilient:

1. Stay Hydrated: When it feels like there aren’t enough hours in the day to get everything done, it’s easy to let simple needs fall to the wayside. To stay properly hydrated, bring a refillable water bottle to work. Drinking water aids in a clear mind and healthy brain function!
2. Don’t Skip A Meal: You might be tempted to work through your lunch break, but this isn’t necessarily the best way to stay productive. A nutritious diet improves physical and mental health, while decreasing stress levels. Step away from your workspace when eating a meal when possible!
3. Practice Mindfulness: Stand up and stretch or take deep breaths to clear your head when needed. Short breaks help alleviate stress and allow your mind and body to recharge.
4. Limit Distractions: Consider putting your phone on silent or keeping it out of sight as much as possible when you’re at work. Texts, calls, and social media notifications can hinder productivity!
5. Celebrate Your Wins: Practicing gratitude improves mental health, and might include saving encouraging emails or jotting down workweek successes and achievements!

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Boost Your Health with Seasonal Superfoods

Did you know fall brings a harvest of delicious superfoods? This season, add color, flavor, and essential nutrients to your meals with these seasonal favorites:

• Dark Greens: Spinach, kale, and other leafy greens support immunity, eye health, and skin health. They are also a solid source of calcium and iron. Rather than opting for an unhealthy side dish like fries, consider a leafy green salad to enjoy a meal packed with vitamin A!
• Pumpkin and Squash: These seasonal staples are loaded with vitamins and nutrients. Pumpkin seeds are a rich source of magnesium and can add a flavorful crunch to oatmeal, soups, and even baked goods!
• Apples: This flavorful fruit supports heart health and helps maintain stable blood sugar levels. Snack on a Honeycrisp or Red Delicious when you’re craving something sweet, or top your salads with crisp, satisfying apple slices for a good source of fiber!
• Sweet Potatoes: Enjoy sweet potatoes baked, mashed, or roasted! This autumnal food packs vitamin A, vitamin C, iron, and calcium into every bite.

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