Understanding The ABCs Of Heart Disease

The ABCs of Heart Disease

Heart disease significantly increases the risk of heart attack, stroke, and other serious cardiovascular issues. This condition occurs when blood vessels become blocked by plaque. The most effective way to reduce your risk is by managing the ABCs: A1C, Blood Pressure, and Cholesterol.

According to the American Diabetes Association, cited by the National Library of Medicine, a healthy lifestyle is the best way to lower ‘ABC’ levels and prevent heart disease. “Changing what you eat and how much you eat can make a big difference in your blood glucose, blood pressure, and cholesterol levels,” says the ADA.

To reduce your risk of heart disease, practice the following healthy habits:

• Cut back on high-cholesterol foods such as whole milk, dairy, and high-fat meats and poultry
• Increase your intake of healthy fats from proteins such as salmon, trout, and tuna
• Practice portion control by reviewing the serving size recommended on the food label
• Strive for at least 30 minutes of exercise five days per week; moving even a little more can make a difference!
• Eat more produce, aiming for five servings of fruits and vegetables daily
• Limit salt and foods high in sodium
• If you smoke, talk to your primary care physician about quitting
• Complete a screening at least once a year to monitor your A1C, blood pressure, and cholesterol!

The Benefits of Fruits and Vegetables

A fruit and vegetable-rich diet does more than keep your plate colorful — it can reduce your risk of chronic disease and certain cancers. Whether fresh, frozen, canned, or dried, produce provides essential nutrients. These foods are a great source of vitamins, minerals, calcium, and folate, which promote bone health, immunity, blood circulation, brain function, and overall health.

Some pre-packaged products contain added sugars, high sodium, and extra calories. When shopping for canned, dried, frozen, or juice products, look for options without added salt and sugar.

According to the Academy of Nutrition and Dietetics, diversifying the fruits and veggies on your plate is key since the benefits vary. You can add more produce to your diet by topping your breakfast with fresh berries or choosing low-fat yogurt with bananas and strawberries for dessert. In honor of National Nutrition Month, add delicious produce to your meals today!

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