Stay Healthy This Fall: Simple Tips to Prevent Illness

Prioritize Your Health with an Annual Screening

Completing an annual biometric screening is an important step in maintaining your health. These screenings can help detect early warning signs of illness and provide valuable insights into your overall wellness! Equally important is reviewing your results with your doctor. They will be able to answer questions you may have, recommend additional testing if needed, and monitor changes in your health over time.

While specific screenings may be recommended based on your personal and family medical history, it’s essential for all adults to routinely check these key health numbers:

• Blood Pressure: High blood pressure increases your risk of heart attack and stroke. A routine blood pressure reading will determine if lifestyle changes and/or medication is needed.
• Glucose: Testing glucose assesses your blood sugar levels, aiding in the diagnosis of prediabetes or diabetes. It is also essential in managing a pre-existing diabetes condition.
• LDL Cholesterol: This ‘bad’ cholesterol causes plaque buildup in the arteries, elevating the risk of heart disease and other cardiovascular issues.
• HDL Cholesterol: This ‘good’ cholesterol helps lower the risk of heart disease. The higher your HDL levels, the better!
• Triglycerides: Testing triglycerides, a type of fat, helps identify cardiovascular risk and pancreatitis.

Keep Germs At Bay During Cold & Flu Season

The arrival of fall brings crisp air and cooler temperatures… as well as the unfortunate increase in germs! While seasonal illness rises this time of year, there are simple, proactive steps you can take to protect your health and the health of those around you:

• Prioritize cleanliness: Washing your hands frequently with soap and water reduces the spread of germs. Don’t forget to sanitize and clean high-traffic surfaces such as countertops, tables, bathrooms, doorknobs, and handrails as well!
• Cover your mouth and nose: Good manners go a long way. Cover your mouth and nose when coughing and sneezing, and avoid touching your face with unwashed hands.
• Stay home when sick: Staying home when ill is one of the most effective ways to prevent spreading germs. Try to avoid close contact with others when you’re sick, when possible.
• Get vaccinated: An annual flu shot reduces your risk of getting sick, helps prevent missed workdays, and protects you and those around you during flu season!

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