Men’s Health: Tips For Reducing Risk

Statistically, men are less likely than women to visit their primary care physician for their annual preventative exam. Research also shows that the average man dies six years younger than the average woman.

The good news is many health risks affecting adult men are preventable. Understanding your current health status and detecting and treating illness in its earliest stage can lead to a longer, healthier, and happier life! Utilize the tips below to reduce risk and make the most of your wellness journey.

Eat Well

It’s no secret that a nutritious diet is a key component of good health. Avoid processed foods and integrate vegetables, fruits, whole grains, fiber, lean protein, and healthy fats into your meals.

Unplug & Take A Break

While a little bit of stress is normal, too much stress can lead to health problems such as heart disease, diabetes, depression, and more. If you are looking for support, the free nationwide NAMI Helpline is available: 800-950-6264 or [email protected].

Break A Sweat

Aim to integrate at least 150 minutes of moderate-intensity exercise into your week – or achieve at least 75 minutes of vigorous activity! If you’re finding it difficult to stay motivated, try and explore which type of workouts you enjoy most.

Lend A Hand

Studies show that helping others can decrease blood pressure and reduce stress levels, depression, and chronic pain. This can include helping a neighbor shovel snow or rake leaves or donating to a fundraiser.

Limit Alcohol

Happy hours are fun, but consuming too much alcohol can lead to injuries, high blood pressure, psychological problems, and more. For men, drinking in moderation means no more than two drinks per day (i.e., a bottle of beer or 1.5 ounces of hard alcohol).

Say No To Tobacco

Quitting tobacco use lowers the risk for heart disease, cancer, lung disease, and other smoking-related illnesses. If you would like to quit smoking, ask your doctor for help.

Don’t Skip Sunscreen

Did you know that men are twice as likely to develop the most common types of skin cancer? When outdoors in the sun, make it a habit to wear SPF 30 or higher.

Get Your Rest

Consistently getting too little sleep can increase your risk for obesity, accidents, heart disease, depression, and diabetes. Aim for 7-9 hours of sleep per night to enhance your immune system and stay focused throughout your day.

Keep On Top Of Your Care Visits

Simple preventive measures can go a long way toward reducing your health risks and living a well-balanced life! Ask your doctor about which health screenings would be beneficial for you based on age and health status.