You’ve heard the saying before – laughter is the best medicine. This natural human reaction is more than just something that makes you feel good. In fact, laughter benefits not only our social well-being but our physical and mental wellness too.
In honor of National Humor Month, we are diving into six health-related benefits from laughter.
Immune System Booster
Stress management is no easy task. Fortunately, laughter decreases the production of stress hormones and increases your body’s immunity, improving resistance.
Good heart health is one of the most important components of your overall wellness. Laughter can improve blood vessel function and increase blood flow, which helps prevent cardiovascular problems.
Studies show that laughing for 10 to 15 minutes throughout your day can burn approximately 40 calories. All the more reason to make time for friends who bring you joy or put on your favorite sitcom!
When we are stressed, our muscles can become tense and achy. Since laughter can be a method of relieving tension and stress, it naturally aids in relaxing your muscles as well.
Endorphins are the body’s natural feel-good chemical. The more you laugh, the more endorphins are released for a greater overall sense of happiness!
When you laugh, your body produces more melatonin, the hormone released by the brain at sleep onset. This process can help improve your quality of sleep.