Build A Colorful Plate For Better Health
Celebrate foods that fuel your body! A balanced diet is more than just a delicious meal, it provides a plethora of nutrients that keep you energized and strong. For a colorful plate that supports long-term health and boasts delectable flavors, incorporate food from every food group. Bon appétit!
Protein
Build your meals around lean proteins like grilled salmon, roasted turkey, or stir-fried tofu. Proteins keep you feeling full and are a great source of iron. Plant-based protein, such as almonds and pistachios, as well as seafood high in omega-3 fats, support a strong and healthy heart!
Whole Grains
Pasta, bread, and rice with whole grains are a tasty way to get your daily dose of fiber. Small swaps like brown rice instead of white rice can help you avoid sneaky, highly-processed foods. This filling food group is important for healthy digestion and weight management.
Fruits & Vegetables
Adding fruits and veggies to your diet is a no-brainer, but did you know their nutritious properties help lower blood pressure and prevent illness? Aim to enjoy 1–2 cups of fruit with no added sugar and 1¼–4 cups of vegetables daily to reduce your risk of heart disease, type 2 diabetes, and other conditions. These colorful foods also bring delicious freshness to every dish!
Dairy
Round out your meal with plain Greek yogurt, fat-free milk, or cottage cheese! Dairy gives your body the calcium, potassium, and vitamin D needed to support healthy bones.
While exact portion sizes depend on your age and lifestyle, loading your plate with a variety of colorful foods packs in more nutrition and flavor with every bite!
3 Tips For Boosting Your Immune System
As you soak up the last weeks of summer, it’s never too early to start preparing for fall! With cooler weather, back-to-school routines, and cold and flu season just around the corner, a healthy immune system is your body’s first line of defense, helping protect against everything from the common cold to more serious illnesses.
In addition to receiving your annual flu shot, these simple strategies can reduce your risk of getting sick, minimize missed work and social activities, and help you feel your best!
1. Rest to recharge: A good night’s sleep goes a long way. Without consistent, quality rest, your immune system can be weakened, making it harder for your body to ward off and recover from illness. Even during summer, prioritizing healthy sleep works wonders for improving immunity!
2. Don’t underestimate exercise: Staying active is one of the best ways to support your long-term health and strengthen your immune system! Along with helping your body function at its best, routine physical activity can improve sleep, reduce stress and anxiety, and prepare you to take on the busy fall season ahead.
3. Choose mindful meals: A balanced diet is key to supporting a strong immune system. Focus on fresh foods that provide your body with an abundance of nutrients as opposed to highly processed meals with saturated fats and added sugars!