Stay Energized With A Healthy Diet
Eating well doesn’t have to be boring! Enjoy nourishing foods that fuel your body with these tips from the Academy of Nutrition and Dietetics:
Don’t Skip Breakfast – Begin your day with a hearty dish that keeps you full until lunch. You might include lean protein, eggs, whole grains, and/or low-fat dairy in your breakfast.
Practice Portion Control – Before you cut out your favorite foods entirely, simply try being mindful of your portion size. Everything in moderation!
Read Nutrition Labels – Checking the nutrition facts on food and drink can help you make healthy choices.
Prepare Healthy Snacks – It’s tempting to grab something quick and easy when you’re hungry… which isn’t always the healthiest choice. By fueling your body with nutritious snacks, you’ll feel better throughout the day and maintain energy levels.
Try New Foods – If you’re tired of eating the same meals each week, explore new recipes and foods that will make you excited for preparing a healthy dish.
6 Ways To Improve Your Sleep
Did you know that people with healthy sleep habits are more likely to be healthier overall? Not only will forming a positive sleep routine keep your body functioning well, but it can boost your mental and emotional wellness too.
The National Sleep Foundation says this is partially due to the body’s “restorative process” during sleep. From repairing cells to releasing toxins, a good night’s sleep helps regulate emotions and improve cognitive function. Poor sleep habits cause stress, irritation, anxiety, and the inability to focus.
Your mind and body deserve a recharge at the end of each day! In honor of Sleep Awareness Week (March 10-16, 2024), the NSF recommends these six steps:
- Try to enjoy natural light each day. By spending time outdoors or in light settings, you’ll have an easier time going to sleep when it’s dark.
- Aim for 30 minutes of exercise at least five days per week. Staying active will help you get better rest.
- Strive to eat meals at the same each day, so that your body has a routine digestive schedule.
- Avoid caffeine, alcohol, nicotine, and eating large meals before bedtime.
- Create a wind-down routine before bed. An activity like reading or meditation can help calm the mind.
- One hour before you go to bed, put away all screens and electronic devices. This practice has been proven to help people sleep more soundly.
Watch this video from Mayo Clinic for additional tips on sleeping better and staying healthy.
March Is National Kidney Month
According to the National Kidney Foundation, 33% of U.S. adults are at risk for kidney disease. Take these steps to monitor your kidney health:
- Talk to your doctor to determine your risk level. People over age 60, and those with a family history of kidney issues, are at greater risk for this disease.
- Know the symptoms. By familiarizing yourself with signs of kidney trouble (such as increased thirst or swelling), you are better equipped to know when to seek treatment.
- Stay up-to-date on routine testing and annual physical exams.
- Lead a healthy lifestyle with plenty of exercise and a balanced diet.