An annual wellness screening is one of the best ways to monitor your health and stay informed about your well-being! Several cholesterol measurements provide a clearer picture of your heart health and can help identify potential concerns early. During National Cholesterol Education Month, take the opportunity to learn what these numbers mean and why they matter for your heart health.
LDL Cholesterol
LDL (low-density lipoprotein) is often referred to as “bad” cholesterol because it can build up in the arteries, reducing blood flow and increasing the risk of heart attack and stroke.
High LDL levels may be influenced by genetics, physical inactivity, excess weight, tobacco use, and a diet high in saturated fat. Oatmeal, kidney beans, Brussels sprouts, and apples are rich in soluble fiber, which may help support healthy LDL cholesterol levels.
HDL Cholesterol
HDL (high-density lipoprotein) is known as the “good” cholesterol because it helps carry excess LDL cholesterol from the bloodstream back to the liver, where it can be removed. Higher HDL levels are associated with a lower risk of heart disease and stroke.
Eating foods rich in omega-3 fatty acids, including salmon, tuna, trout, walnuts, and flaxseed, may help increase HDL levels. Research also suggests that the good fats and fiber in avocados promote healthy HDL.
Consistent physical activity is an effective way to raise HDL and lower LDL! Whether you walk, join a recreational sports league, do a yoga class, or go to the gym, regular exercise is essential for optimal heart health.
Total Cholesterol
Total cholesterol measures the combined amount of LDL, HDL, and VLDL (very-low-density lipoprotein) circulating in your blood. Elevated total cholesterol may increase your risk of heart disease, making healthy lifestyle habits especially important.
Non-HDL Cholesterol
Non-HDL cholesterol is calculated by subtracting HDL from total cholesterol. This number represents all of the “bad” cholesterol that can contribute to plaque buildup in the arteries. While LDL is an important measurement on its own, non-HDL provides a broader view of cardiovascular risk.
Cholesterol Ratio
Your cholesterol ratio divides total cholesterol by HDL. A higher ratio may indicate an increased risk of heart disease, while a lower ratio generally reflects better heart health.
Keep your arteries clean and improve cholesterol by maintaining a healthy weight, avoiding tobacco and alcohol, and shying away from sugar and saturated fats. Building healthy habits today can protect your heart in the long run!